Know your body!

Take care of yourself, know your body!

Do you want more energy? Do you want to feel better about yourself? Do you want to stay better balanced? 
Then the lifestyle training 'Know Your Body' is really for you! 

This free training is for anyone who wants to take good care of themselves!
During the training you will work on:

  • How your body works (nutrition & digestion)
  • Movement that suits you
  • Relaxation, balance & better sleep
  • Healthy eating
  • Breaking patterns and habits

Allow yourself this step towards more balance and vitality. 
Sign up and join in - you are most welcome! 

Particulars:

The training consists of 7 meetings and the content of the last meeting is decided by us together. 




Location:
Grou
Within the municipality of Leeuwarden

When does it take place:

Weekly, new start date: 23 October 2025

Thursday, 10.30am-12pm

Costs:

No

Sign up:

Using the form below

Sign up and/or more information

Sign up
Amaryllis

Organisation: Amaryllis

Contact person: Bianca Mellema
E-mail address: b.mellema@amaryllisleeuwarden.nl

Contact person: Thea Kampstra
E-mail address: t.kampstra@amaryllisleeuwarden.nl

Contact person: Amber Maijnard
E-mail address: a.maijnard@amaryllisleeuwarden.nl

Sharing: