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Know your body!
Take care of yourself, know your body!
Do you want more energy? Do you want to feel better about yourself? Do you want to stay better balanced?
Then the lifestyle training 'Know Your Body' is really for you!
This free training is for anyone who wants to take good care of themselves!
During the training you will work on:
- How your body works (nutrition & digestion)
- Movement that suits you
- Relaxation, balance & better sleep
- Healthy eating
- Breaking patterns and habits
Allow yourself this step towards more balance and vitality.
Sign up and join in - you are most welcome!
Particulars:
The training consists of seven two-hour meetings.
We expect to resume the ‘Know Your Body’ training sessions in Grou and/or Leeuwarden this autumn. The exact start dates have not yet been confirmed. Are you interested? If so, you can sign up for the waiting list. We’ll start as soon as there are enough participants.
Location:
Leeuwarden/Grou
Within the municipality of Leeuwarden
When does it take place:
Tuesday, 14:30-16:30
Costs:
No
Sign up:
Via the application form
Sign up and/or more information
Sign up
Organisation: Amaryllis
Contact person: Thea Kampstra
E-mail address: t.kampstra@amaryllisleeuwarden.nl
Contact person: Amber Maijnard
E-mail address: a.maijnard@amaryllisleeuwarden.nl