Staying healthy and fit with delicious food

Articles and blog posts about healthy eating are popping up everywhere. You’re bombarded by adverts with all sorts of information that’s almost impossible to verify. If you’re looking for a clear overview of the key aspects of healthy eating, then this online course is just the thing for you. 

Aim of the course
The online course 'Staying healthy and fit with tasty food' will teach you more about the importance of a healthy diet for your health. 

What will you be able to do or know after the course?
- An understanding of what constitutes a healthy diet.
- Recognising the importance of a healthy body weight.
- Knowledge of the main nutrients (fats, salt, fruit and vegetables, fish, fibre).
- Use of a comprehensive overview of the 'Recommended Daily Intakes' (RDI) for vitamins, minerals and trace elements.

Duration and workload
The e-learning course 'Staying healthy and fit with tasty food' takes about 1 hour. 

If you choose this e-learning course, you will be directed to an online learning environment set up specifically for the Volunteer Academy. There, you will need to create an account to access this e-learning course. You can then use these login details to access several other e-learning courses.